Each form absorbs a little differently. Relying on one — usually cheap magnesium oxide — means less of it actually gets used. Ours is led by glycinate, the most absorbable form, backed by nine others for full coverage.

This is the number one reason women quit magnesium. Most brands lead with oxide, which pulls water into your intestines and sends you running. Ours leads with glycinate — gentle, well-tolerated, and taken with food it sits easily for most women.

Most women notice easier sleep and calmer digestion in the first week or two. Steadier energy and less muscle tension usually build over 3–4 weeks. Magnesium isn't a stimulant — it works by refilling what's been running low, so consistency matters more than anything.

Because 350mg is what your body can actually absorb and use. High-milligram products are usually padded with oxide, which mostly passes straight through you. Absorbed milligrams beat label milligrams.

Two capsules daily with food. Many women take theirs in the evening since magnesium supports winding down, but morning works fine too. Take it at whatever time you'll remember.

Usually, yes — but this already contains 5,000 IU of vitamin D3, so check that you're not doubling up with a separate D3. If you take prescription medication or have a health condition, talk to your doctor first.

Many women find they don't. This covers magnesium, methylated B12, folate, B6, D3, K2, biotin and vitamin C — the gaps most women are actually short on.

Check with your healthcare provider first. Not intended for anyone under 18.

Vegetable cellulose. No fillers, no gluten, wheat, soy, dairy or tree nuts. Non-GMO, third-party tested, made in a cGMP facility.